Intro to Hypnobirthing

If you search online, you’ll likely find a definition similar to this:
“Hypnobirthing is a childbirth education approach that utilises relaxation, breathing techniques, and self-hypnosis to help expectant mothers navigate labour and birth with a sense of calm, confidence, and control. By reducing fear and anxiety, hypnobirthing fosters a more positive birth experience.”

While this is true, my hypnobirthing service offers far more than just the basics. You will feel deeply informed, empowered, and fully prepared. You’ll understand not only your body and baby but also how to approach birth feeling like the central, celebrated figure in your own experience.

My Services

With my support, you’ll learn:

  • The Physiology of Birth – Understanding what happens in your body before and during labour.
  • Mindset & Calming Techniques – Strategies to maintain focus, relaxation, and confidence throughout labour.
  • Optimal Positioning – How to stay comfortable and help your baby navigate birth smoothly.
  • The Role of Birth Support – Choosing the right people to be in the room and ensuring they support you effectively.
  • Creating the Right Birth Environment – The crucial role of surroundings in your birth experience.
  • Understanding Your Rights – Knowing your choices and how to advocate for the birth you want.
  • Exploring Birth Options – Understanding all possibilities and how to tailor them to your needs.
  • The Postpartum Experience – Setting yourself up for a smooth recovery and transition into parenthood.
  • Feeding Preparation – Practical guidance on feeding your baby, whether breastfeeding or bottle-feeding.
  • The First Two Weeks – What to expect in the early days with your newborn and how to navigate them confidently.

A bit more in-depth than a Google search, wouldn’t you say?

My Experience

Birthwork isn’t just my profession, it’s my passion. I have dedicated 25 years to understanding, supporting, and teaching about pregnancy and birth.

For the past five years, I have worked as a certified hypnobirthing instructor and doula, supporting dozens of families through pregnancy, labour, and beyond. My approach is evidence-based, practical, and deeply rooted in ensuring you feel empowered every step of the way.

How to Work With Me


Schedule a FREE consultation via my Contact page – we’ll chat to discuss your unique needs and how I can support you. My services are typically conducted via Zoom, but if you’re within 10 miles of NR25, we can arrange in-person sessions.

The more you educate yourself, the more empowered you become.